Monday 26/01/2018 - MettaBox: CrossFit Droitwich

Monday 26/01/2018

Sunday February 25, 2018 | Posted at 10:59 am | By Mike Jones
February 25, 2018 @ 10:59 am
Aimee Cater - Metta Box

Aimee Cater – Metta Box

OPEN
T
5 rounds for time of:
100-meter sprint
10 squat clean thrusters (50/35kg)
15 kettlebell swings (24/32kg)
100-meter sprint
- Rest 2 minutes - 

INTERMEDIATE
T
5 rounds for time of:
100-meter sprint
8 squat clean thrusters (40/30kg)
12 kettlebell swings (24/16kg)
100-meter sprint
- Rest 2 minutes -

BEGINNER
T
5 rounds for time of:
100-meter sprint
8 thrusters
(30/20kg)
12 kettlebell swings (16/8kg)
100-meter sprint
Rest 2 minutes

BOX BRIEF
**Save the dates**
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!