Monday 26/03/2018 - METTA BOX Personal Training & CrossFit

Monday 26/03/2018

Sunday March 25, 2018 | Posted at 6:29 pm | By Mike Jones
March 25, 2018 @ 6:29 pm

Ad & Warren

ADVANCED/INTERMEDIATE
CrossFit Total
Back Squat - 1 Rep Max
Shoulder Press - 1 Rep Max
Deadlift - 1 Rep Max

 

BEGINNER
CrossFit Total
Back Squat - 3-3-1-1
Shoulder Press - 3-3-1-1
Deadlift - 3-3-1-1

 

BOX BRIEF
**Save the dates**
  Friday 30th March  - CrossFit Open 18.6 - 1900 - Gardeners Arms Droitwich