Monday 27/11/2017 - MettaBox: CrossFit Droitwich

Monday 27/11/2017

Sunday November 26, 2017 | Posted at 8:11 pm | By Mike Jones
November 26, 2017 @ 8:11 pm

Laurie Terry

OPEN - PERFORMANCE
'Power Up Dirty Thirty'
For time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (24/16kg)
30 Front Squats (50/35kg)
30 Toes to Bar 
30 Push Press (50/35kg)
30 Deadlifts (50/35kg)
30 Wall Balls
30 Burpees
30 Double Unders

Post scores to comments.

FITNESS
'Power Up Dirty Thirty'
For time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (24/16kg)
30 Front Squats (40/30kg)
30 Toes to Bar 
30 Push Press (40/30kg)
30 Deadlifts (40/30kg)
30 Wall Balls
30 Burpees
60 Single Unders

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition