Monday 29/01/2018 - MettaBox: CrossFit Droitwich

Monday 29/01/2018

Sunday January 28, 2018 | Posted at 8:56 pm | By Mike Jones
January 28, 2018 @ 8:56 pm

OPEN
WoD
15-12-9 reps for time of:
Deadlifts (140/90kg)
Box jumps (30", 24")

PERFORMANCE
WoD
15-12-9 reps for time of:
Deadlifts (125/85kg)
Box jumps (30", 24")

OPEN
Wod
15-12-9 reps for time of:
Deadlifts (70/50kg)
Box jumps (30", 24")

BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!