Monday 30/07/2018 - MettaBox: CrossFit Droitwich

Monday 30/07/2018

Sunday July 29, 2018 | Posted at 4:30 pm | By Mike Jones
July 29, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

Tabata
Alternating Tabata x 8 Minutes:
Back Squat (20/15kg)
Double Unders

 

OPEN & PERFORMANCE
Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

Tabata
Alternating Tabata x 8 Minutes:
Back Squat (20/15kg)
Single Unders

 

Box Brief
Friday 3rd August - Bring a friend Friday