Monday 4/12/2017 - MettaBox: CrossFit Droitwich

Monday 4/12/2017

Sunday December 3, 2017 | Posted at 2:12 pm | By Mike Jones
December 3, 2017 @ 2:12 pm

MettaBox Christmas Special Mentions Ad Ierston

OPEN & PERFORMANCE
WoD

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (50/35kg)

Post scores to comments.

FITNESS
WoD
AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Overhead Squats (40/30kg)

Post scores to comments.

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
TBC January 2018 – Members Charity Competition