Monday 8/1/2018 - MettaBox: CrossFit Droitwich

Monday 8/1/2018

Sunday January 7, 2018 | Posted at 8:25 pm | By Mike Jones
January 7, 2018 @ 8:25 pm
Tony_Santoriello_MedBall_MettaBox

Tony_Santoriello_MedBall_MettaBox

OPEN - PERFORMANCE
WoD
AMRAP 15
--50 Double Unders--
3 Burpee Box Jump Overs 
3 Toes 2 Bar
--50 Double Unders-- 
6 Burpee Box Jump Overs
6 Toes 2 Bar 
--50 Double Unders--
9 Burpee Box Jump Overs 
9 Toes 2 Bar... Continue up in threes

FITNESS
Wod
AMRAP 15
--100 Single Unders--
3 Burpee Box Jump Overs 
3 Ab Mat Sit Ups
--100 Single Unders-- 
6 Burpee Box Jump Overs
6 Ab Mat Sit Ups 
--100 Single Unders--
9 Burpee Box Jump Overs 
9 Ab Mat Sit Ups

BOX BRIEF
**Save the dates**
Friday 12th January - CrossFit Open Registration opens  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!