Saturday 03/02/2018 - MettaBox: CrossFit Droitwich

Saturday 03/02/2018

Friday February 2, 2018 | Posted at 4:00 pm | By Mike Jones
February 2, 2018 @ 4:00 pm
Lisa Cannon Instructing Rowing

Lisa Cannon Instructing Rowing

OPEN
“Ride or Die”
Teams of 3
AMRAP 25:
300/200 Calorie Bike or Row
120 Chest to Bar Pull-ups
60 Clean and Jerks (50/35kg)
50 Clean and Jerks (60/40kg)
40 Clean and Jerks (70/45kg)
30 Clean and Jerks (85/60kg)
20 Clean and Jerks (90/65kg)

PERFORMANCE
“Ride or Die”
Teams of 3
AMRAP 25:
300/200 Calorie Bike or Row
120 Pull-ups
60 Clean and Jerks (50/35kg)
50 Clean and Jerks (60/40kg)
40 Clean and Jerks (70/45kg)
30 Clean and Jerks (85/60kg)
20 Clean and Jerks (90/65kg)

FITNESS
“Ride or Die”
Teams of 3
AMRAP 25:
300/200 Calorie Bike or Row
120 Ring Rows
60 Clean and Jerks (35/25kg)
50 Clean and Jerks (40/30kg)
40 Clean and Jerks (45/35kg)
30 Clean and Jerks (50/40kg)
20 Clean and Jerks (60/45kg)

BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!