Saturday 04/08/2018 - MettaBox: CrossFit Droitwich

Saturday 04/08/2018

Friday August 3, 2018 | Posted at 4:30 pm | By Mike Jones
August 3, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike/Row
Max Clean and Jerks (60/40)

Rest 3 Minutes

AMRAP 6:
120/80 Calorie Bike/Row
Max Power Snatches (50/35)

Rest 3 Minutes

AMRAP 5:
90/60 Calorie Bike/Row
Max Thrusters (45/30)

FITNESS
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike/Row
Max Clean and Jerks (40/30)

Rest 3 Minutes

AMRAP 6:
120/80 Calorie Bike/Row
Max Power Snatches (35/25)

Rest 3 Minutes

AMRAP 5:
90/60 Calorie Bike/Row
Max Thrusters (30/20)

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