Saturday 05/05/2018 - METTA BOX Personal Training & CrossFit

Saturday 05/05/2018

Friday May 4, 2018 | Posted at 4:30 pm | By Mike Jones
May 4, 2018 @ 4:30 pm

Laura Price & Matt

 

OPEN
In Teams of 4
Partners A & B Complete part 1. Partners C & D Complete part 2.
Team Rests for three minutes then switch workouts
- PART 1 -
7 minute AMRAP
100m sprint
5 Burpees
10 Deadlifts (100/70kg)
5 Pull ups
- PART 2 -

7 Minute AMRAP
200m row
5 Burpees
10 Goblet Squats (24/16kg)
5 Push ups
- PART 3 (Whole team) - 
100 Power snatches for time (40/30kg)