Saturday 07/04/2018 - MettaBox: CrossFit Droitwich

Saturday 07/04/2018

Friday April 6, 2018 | Posted at 4:30 pm | By Mike Jones
April 6, 2018 @ 4:30 pm

Matty – CrossFit Droitwich

OPEN & PERFORMANCE
“Toe Drag” (CFNE)
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row Buy-In
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (40/30kg)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (50/35kg)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (60/40kg)

 

FITNESS
“Toe Drag” (CFNE)

Teams of 3
AMRAP 25:
3,000/2,400 Meter Row Buy-In
Directly into…
50 Toes to Bar
50 Burpees
50 Thrusters (35/25kg)
50 Toes to Bar
50 Burpees
50 Thrusters (40/30kg)
50 Toes to Bar
50 Burpees
50 Thrusters (50/35kg)