Saturday 07/07/2018 - MettaBox: CrossFit Droitwich

Saturday 07/07/2018

Friday July 6, 2018 | Posted at 4:30 pm | By Mike Jones
July 6, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (42.5/35kg)

200/140 Calorie Bike/Row

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (55/40kg)

200/140 Calorie Bike/Row

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (60/45kg)

 

FITNESS
“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatches (30/20kg)

200/140 Calorie Bike/Row

2 Rounds:
30 Toes to Bar
30 Burpees
30 Power Snatch (35/25kg)

200/140 Calorie Bike

1 Round:
30 Toes to Bar
30 Burpees
30 Power Snatch (40/30kg)

Box Brief
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern