Saturday 10/02/2018 - MettaBox: CrossFit Droitwich

Saturday 10/02/2018

Friday February 9, 2018 | Posted at 4:30 pm | By Mike Jones
February 9, 2018 @ 4:30 pm

Team

OPEN - PERFORMANCE
“Heave-ho” 
Teams of 3
150 Calorie Bike/Row
75 Thrusters (40/30kg)
10 Rope Climbs
150 Calorie Bike/Row
75 Power Snatches (50/35kg)
10 Rope Climbs
150 Calorie Bike/Row
75 Clean and Jerks (60/40kg)
10 Rope Climbs

OPEN - PERFORMANCE
“Heave-ho” 
Teams of 3
150/120 Calorie Bike/Row
75 Thrusters (35/25kg)
10 Rope Climbs
150/120 Calorie Bike/Row
75 Power Snatches (35/25kg)
10 Rope Climbs
150/120 Calorie Bike/Row
75 Clean and Jerks (40/30kg)
10 Rope Climbs

BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!