Saturday 14/04/2018 - MettaBox: CrossFit Droitwich

Saturday 14/04/2018

Friday April 13, 2018 | Posted at 4:30 pm | By Mike Jones
April 13, 2018 @ 4:30 pm

Laura & Julie

OPEN
WoD

Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (60/40kg)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (60/40kg)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (60/40kg)

 

PERFORMANCE
WoD

Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (40/30kg)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (40k/30g)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (40/30kg)