Saturday 14/07/2018 - MettaBox: CrossFit Droitwich

Saturday 14/07/2018

Friday July 13, 2018 | Posted at 4:30 pm | By Mike Jones
July 13, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Fireball”
Teams of 3:
AMRAP 30:
100/75 Calorie Bike/Row
75 Wallballs 
50 Power Cleans (50/40kg)

Add (10/5kg to bar each round)

FITNESS
“Fireball”
Teams of 3:
AMRAP 30:
100/75 Calorie Bike
75 Wallballs (6/3kg)
50 Power Cleans (35/25kg)

Add (10/5kg to bar each round)

Box Brief
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 8pm -  Members Social