Saturday 16/06/2018 - METTA BOX Personal Training & CrossFit

Saturday 16/06/2018

Friday June 15, 2018 | Posted at 4:30 pm | By Mike Jones
June 15, 2018 @ 4:30 pm

OPEN – PERFORMANCE – FITNESS
Bumpy Ride - CFNE
In Teams of 3, AMRAP 30:
12/9 Calorie Bike/Row
6 Burpees Over Dumbell
100 Meter Run with Dumbell (22.5/15)

Partners complete full rounds

 

Box Brief
Saturday 7th - Sunday 8th July -   Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July -   Wild West Competition and Camping