Saturday 20/1/2018 - MettaBox: CrossFit Droitwich

Saturday 20/1/2018

Friday January 19, 2018 | Posted at 12:00 pm | By Mike Jones
January 19, 2018 @ 12:00 pm

MettaBox-Mia

OPEN - PERFORMANCE
“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (60/40kg)
100/70 Calorie Row

FITNESS
“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (40/30kg)
100/70 Calorie Row

BOX BRIEF
**Save the dates**
1130am Saturday 20th January - Team workout  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!