Saturday 21/07/2018 - MettaBox: CrossFit Droitwich

Saturday 21/07/2018

Friday July 20, 2018 | Posted at 4:30 pm | By Mike Jones
July 20, 2018 @ 4:30 pm

OPEN & PERFORMANCE

Teams of 3:
AMRAP 30
100 Dumbbell snatch (22.5/15)
100 Wall balls 
100 Burpee
100 Cal row 
100 Burpee
100 Wall balls 
100 Dumbbell snatch 

AMRAP Calories Air Bike  

FITNESS

Teams of 3:
AMRAP 30
100 Dumbbell snatch (15/10)
100 Wall balls 
100 Burpee
100 Cal row 
100 Burpee
100 Wall balls 
100 Dumbbell snatch 

AMRAP Calories Air Bike  

Box Brief
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 7pm -  Members Swimming Social