Saturday 23/06/2018 - METTA BOX Personal Training & CrossFit

Saturday 23/06/2018

Friday June 22, 2018 | Posted at 4:30 pm | By Mike Jones
June 22, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Baker’s Dozen” CFNE
Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Bike/Row
60 Box Jump Overs (24/20)
60 Power Cleans (70/50kg)
60 Toes to Bar
60 Push Jerks (70/50kg)
60 Box Jump Overs (24/20)
60/40 Calorie Bike/Row
60 Box Jump Overs (24/20)
60 Power Cleans (60/40kg)
60 Toes to Bar
60 Push Jerks (60/40kg)
60 Box Jump Overs (24/20)
60/40 Calorie Bike/Row

FITNESS
“Baker’s Dozen” CFNE
Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Bike/Row
60 Box Jump Overs (24/20)
60 Power Cleans (50/35kg)
60 Toes to Bar
60 Push Jerks (50/35kg)
60 Box Jump Overs (24/20)
60/40 Calorie Bike/Row
60 Box Jump Overs (24/20)
60 Power Cleans (40/30kg)
60 Toes to Bar
60 Push Jerks (40/30kg)
60 Box Jump Overs (24/20)
60/40 Calorie Bike/Row

Box Brief
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern