Saturday 24/02/2018 - MettaBox: CrossFit Droitwich

Saturday 24/02/2018

Friday February 23, 2018 | Posted at 5:00 pm | By Mike Jones
February 23, 2018 @ 5:00 pm

Metta Box – Pete Wilkinson

OPEN - PERFORMANCE
“Take Off”
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (22.5/15kg)
100 Lateral Barbell Burpees
100 Thrusters (50/35kg)
100 Lateral Barbell Burpees
100 Dumbbell Snatches
100/70 Calorie Row

OPEN - PERFORMANCE
“Take Off”
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (15/10kg)
100 Lateral Barbell Burpees
100 Thrusters (40/30kg)
100 Lateral Barbell Burpees
100 Dumbbell Snatches 
100/70 Calorie Row

BOX BRIEF
**Save the dates**
The 2018 Reebook CrossFit Games and Metta Box CrossFit Droitwich Intramural Games are now Live!