Saturday 26/05/2018 - MettaBox: CrossFit Droitwich

Saturday 26/05/2018

Friday May 25, 2018 | Posted at 4:30 pm | By Mike Jones
May 25, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Bike Drop”
Teams of 3
For Time:
90/60 Calorie Row/Bike, 75 Power Snatches, 75 Thrusters (35/25kg)
90/60 Calorie Row/Bike, 60 Power Snatches, 60 Thrusters (40/30kg)
90/60 Calorie Row/Bike, 45 Power Snatches, 45 Thrusters (50/35kg)
90/60 Calorie Row/Bike, 30 Power Snatches, 30 Thrusters (60/40kg)
90/60 Calorie Row/Bike, 15 Power Snatches, 15 Thrusters (70/45kg)

 

FITNESS
“Bike Drop”
Teams of 3
For Time:
90/60 Calorie Row/Bike, 75 Power Snatches, 75 Thrusters (25/15kg)
90/60 Calorie Row/Bike, 60 Power Snatches, 60 Thrusters (30/20kg)
90/60 Calorie Row/Bike, 45 Power Snatches, 45 Thrusters (35/25kg)
90/60 Calorie Row/Bike, 30 Power Snatches, 30 Thrusters (40/30kg)
90/60 Calorie Row/Bike, 15 Power Snatches, 15 Thrusters (45/35kg)

 

Box Brief
Ladies Day - Saturday 2nd June
Bank Holiday Team Workout & Open Gym - Monday 28th 3-5 Open Gym, 5-6 Team Workout