Saturday 27/01/2018 - MettaBox: CrossFit Droitwich

Saturday 27/01/2018

Friday January 26, 2018 | Posted at 6:00 pm | By Mike Jones
January 26, 2018 @ 6:00 pm

‘Never too young’

OPEN & PERFORMANCE
“Hard Pass”
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (60/40kg
80/60 Calorie Row
80 Hang Power Cleans (60/40kg)
60/45 Calorie Row
60 Front Squats (60/40kg)
40/30 Calorie Row
40 Push Jerks (60/40kg)
20/15 Calorie Row
20 Clusters (60/40kg)

FITNESS
“Hard Pass”
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (40/30kg)
80/60 Calorie Row
80 Hang Power Cleans (40/30kg)
60/45 Calorie Row
60 Front Squats (40/30kg)
40/30 Calorie Row
40 Push Jerks (40/30kg)
20/15 Calorie Row
20 Clusters (40/30kg)

BOX BRIEF
**Save the dates**
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!