Thursday 01/03/2018 - MettaBox: CrossFit Droitwich

Thursday 01/03/2018

Wednesday February 28, 2018 | Posted at 4:30 pm | By Mike Jones
February 28, 2018 @ 4:30 pm
Rosa - Metta Box

Rosa – Metta Box

OPEN
WoD
Complete as many rounds as possible in 12 minutes of:
20 ab mat sit-ups
10 left-arm overhead walking lunges (22.5/15kg)
10 right-arm overhead walking lunges (22.5/15kg)

OPEN
WoD
Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups
10 left-arm overhead walking lunges (15/10kg)
10 right-arm overhead walking lunges (15/10kg)

OPEN
WoD
Complete as many rounds as possible in 12 minutes of:
10 AbMat sit-ups
10 walking lunges
18-metre waiter walk (10/5kg)

BOX BRIEF
**Save the dates**
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!