Thursday 02/08/2018 - METTA BOX Personal Training & CrossFit

Thursday 02/08/2018

Wednesday August 1, 2018 | Posted at 4:30 pm | By Mike Jones
August 1, 2018 @ 4:30 pm

OPEN & PERFORMANCE
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (12/9)
7-6-5-4-3-2-1 Deadlifts

FITNESS
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (9/6)
7-6-5-4-3-2-1 Deadlifts

Box Brief
Friday 3rd - Bring a Friend Friday

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