OPEN & PERFORMANCE On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (12/9) 7-6-5-4-3-2-1 Deadlifts
FITNESS On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (9/6) 7-6-5-4-3-2-1 Deadlifts
Box Brief Friday 3rd - Bring a Friend Friday
