Thursday 02/11/2017 - MettaBox: CrossFit Droitwich

Thursday 02/11/2017

Wednesday November 1, 2017 | Posted at 7:00 pm | By Mike Jones
November 1, 2017 @ 7:00 pm

Laura Davies Mettabox

OPEN
Wod
AMRAP 3
21 Overhead Squats (40/30)
21 Burpee Over the Bar
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (50/35)
18 Burpee Over the Bar 
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (60/40)
15 Burpee Over the Bar 
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (70/45)
12 Burpee Over the Bar 
Max Calorie Row

Score = Calories

PERFORMANCE
Wod
AMRAP 3
21 Overhead Squats (35/25)
21 Burpee Over the Bar
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (40/30)
18 Burpee Over the Bar 
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (50/35)
15 Burpee Over the Bar 
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (60/40)
12 Burpee Over the Bar 
Max Calorie Row

Score = Calories

FITNESS
Wod
AMRAP 3
21 Overhead Squats (30/20)
21 Burpee Over the Bar
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (35/25)
18 Burpee Over the Bar
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (40/30)
15 Burpee Over the Bar
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (50/35)
12 Burpee Over the Bar
Max Calorie Row

Score = Calories

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition