Thursday 05/04/2018 - MettaBox: CrossFit Droitwich

Thursday 05/04/2018

Wednesday April 4, 2018 | Posted at 4:30 pm | By Mike Jones
April 4, 2018 @ 4:30 pm

Leanne – CrossFit Droitwich

OPEN
WoD

21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups

 

INTERMEDIATE
WoD

18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups

 

BEGINNER
WoD

15-12-9-6-3 reps of:
Pike push-ups
Jumping tuck pull-ups