Thursday 05/07/2018 - MettaBox: CrossFit Droitwich

Thursday 05/07/2018

Wednesday July 4, 2018 | Posted at 4:30 pm | By Mike Jones
July 4, 2018 @ 4:30 pm

RX/INTERMEDIATE
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings (24/32kg)
12 pull-ups

BEGINNER
Helen
3 rounds for time of:
Run 200 meters
12 kettlebell swings (16/10kg)
9 jumping pull-ups

Box Brief
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern