Thursday 09/08/2018 - MettaBox: CrossFit Droitwich

Thursday 09/08/2018

Wednesday August 8, 2018 | Posted at 4:30 pm | By Mike Jones
August 8, 2018 @ 4:30 pm

OPEN - PERFORMANCE
Weighted dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 rep

 

FITNESS
Weighted box dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 reps

 

Box Brief

**Save the Dates**
Friday, August 10th – Sunday, August 12th: Inferno Racing Pairs - Cardiff
Friday, August 31st: Gym Social @ 1900