OPEN EMoM 20 5 x Hang Power Clean* 10 x Strict Toes to Bar
INTERMEDIATE EMoM 20 5 x Hang Power Clean* 5 x Strict Toes to Bar OR Kipping
OPEN EMoM 20 5 x Hang Power Clean* 5 x Kipping Knee Tucks
*Weights to be dictated by individual athletes. Form is priority. Approximately 60% of todays max
