Thursday 12/04/2018 - MettaBox: CrossFit Droitwich

Thursday 12/04/2018

Wednesday April 11, 2018 | Posted at 4:30 pm | By Mike Jones
April 11, 2018 @ 4:30 pm

Borys

OPEN
EMoM 20
5 x Hang Power Clean*
10 x Strict Toes to Bar

 

INTERMEDIATE
EMoM 20
5 x Hang Power Clean*
5 x Strict Toes to Bar OR Kipping

 

OPEN
EMoM 20
5 x Hang Power Clean*
5 x Kipping Knee Tucks

 

*Weights to be dictated by individual athletes. Form is priority. Approximately 60% of todays max