Thursday 12/04/2018

OPEN
EMoM 20
5 x Hang Power Clean*
10 x Strict Toes to Bar

INTERMEDIATE
EMoM 20
5 x Hang Power Clean*
5 x Strict Toes to Bar OR Kipping

OPEN
EMoM 20
5 x Hang Power Clean*
5 x Kipping Knee Tucks

*Weights to be dictated by individual athletes. Form is priority. Approximately 60% of todays max