Thursday 12/07/2018 - MettaBox: CrossFit Droitwich

Thursday 12/07/2018

Wednesday July 11, 2018 | Posted at 4:30 pm | By Mike Jones
July 11, 2018 @ 4:30 pm

OPEN
3 Rounds for time:
10 dumbbell snatch (22.5/15kg)
5 bar muscle-ups
10 dumbbell clean and jerk (5 each arm) (22.5/15kg)
5 bar muscle-ups

 

PERFORMANCE
3 Rounds for time:
10 dumbbell snatch (15/10kg)
5 bar muscle-ups
10 dumbbell clean and jerk (5 each arm) (15/10kg)
5 bar muscle-ups

 

 

OPEN
3 Rounds for time:
10 dumbbell snatch (15/10kg)
3 ring rows + 3 dips
10 dumbbell clean and jerk (5 each arm) (15/10kg)
3 ring rows + 3 dips

 

Box Brief
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 7-8pm -  Members Swimming Social