Thursday 15/03/2018 - METTA BOX Personal Training & CrossFit

Thursday 15/03/2018

Wednesday March 14, 2018 | Posted at 4:30 pm | By Mike Jones
March 14, 2018 @ 4:30 pm

Metta Box Ben Cottrelll

OPEN - PERFORMANCE - BEGINNER
Skill Day
Build up to a Medium Weight good quality 3 position Clean + Jerk
15 toes-to-bars

10 Minute EMoM 
1 x Power Clean + 1 x Hang Power Clean + 1 x Jerk (medium weight) 

 

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  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!