Thursday 15/11/2017 - MettaBox: CrossFit Droitwich

Thursday 15/11/2017

Wednesday November 15, 2017 | Posted at 7:14 pm | By Mike Jones
November 15, 2017 @ 7:14 pm

Foundation to members

OPEN - PERFORMANCE
'Push Up Builder'
Bench Press at 60% of 1 rep max
3 sets - Max effort reps
-2 minutes rest between each round-
'Wod'
AMRAP 10
Dumbell Power Clean x 10 (22.5/15)
Double Under x 30
Toes 2 Bar x 5

Post scores to comments.

FITNESS
'Push Up Builder'
Bench Press at 50% of 1 rep max
3 sets - Max effort reps
-2 minutes rest between each round-
'Wod'
AMRAP 10
Single Dumbell Power Clean x 10 (22.5/15)
Single Under x 60
Toes 2 Bar x 5

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 – Members Charity Competition