Wednesday January 17, 2018 | Posted at 4:30 pm | By Mike Jones
January 17, 2018 @ 4:30 pm
Paddy-MettaBox
OPEN - PERFORMANCE WoD Tabata Power Clean, (60/40kg) -- Rest 1 minute -- Tabata Air Squat -- Rest 1 minute -- Tabata Handstand Hold - open room -- Rest 1 minute -- Tabata Chin over pull-up bar hold
OPEN - PERFORMANCE WoD Tabata - Power Clean, (50/30kg) -- Rest 1 minute -- Tabata - Air Squat -- Rest 1 minute -- Tabata - Handstand Hold or Piked Push up Hold - open room -- Rest 1 minute -- Tabata - Chin over pull-up Bar or just Bar hold
BOX BRIEF **Save the dates** 1130am Saturday 20th January - Team workout Thursday 8th February - MettaBox Games Intramural Open - Captains Draft Friday 22nd February - Friday 27th March - MettaBox Intramural Games!
