Wednesday January 17, 2018
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Posted at 4:30 pm
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By Mike Jones
January 17, 2018 @ 4:30 pm
Paddy-MettaBox
OPEN - PERFORMANCE WoD
Tabata Power Clean, (60/40kg)
-- Rest 1 minute --
Tabata Air Squat
-- Rest 1 minute --
Tabata Handstand Hold - open room
-- Rest 1 minute --
Tabata Chin over pull-up bar hold
OPEN - PERFORMANCE WoD
Tabata - Power Clean, (50/30kg)
-- Rest 1 minute --
Tabata - Air Squat
-- Rest 1 minute --
Tabata - Handstand Hold or Piked Push up Hold - open room
-- Rest 1 minute --
Tabata - Chin over pull-up Bar or just Bar hold
BOX BRIEF
**Save the dates**
1130am Saturday 20th January - Team workout
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
Friday 22nd February - Friday 27th March - MettaBox Intramural Games!
