Thursday 18/1/2017 - MettaBox: CrossFit Droitwich

Thursday 18/1/2017

Wednesday January 17, 2018 | Posted at 4:30 pm | By Mike Jones
January 17, 2018 @ 4:30 pm

Paddy-MettaBox

OPEN - PERFORMANCE
WoD
Tabata Power Clean, (60/40kg) 
-- Rest 1 minute  --
Tabata Air Squat
-- Rest 1 minute -- 
Tabata Handstand Hold - open room
-- Rest 1 minute --
Tabata Chin over pull-up bar hold

OPEN - PERFORMANCE
WoD
Tabata - Power Clean, (50/30kg) 
-- Rest 1 minute  --
Tabata - Air Squat
-- Rest 1 minute -- 
Tabata - Handstand Hold or Piked Push up Hold - open room
-- Rest 1 minute --
Tabata - Chin over pull-up Bar or just Bar hold

BOX BRIEF
**Save the dates**
1130am Saturday 20th January - Team workout  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!