Thursday 19/04/2018 - MettaBox: CrossFit Droitwich

Thursday 19/04/2018

Wednesday April 18, 2018 | Posted at 4:30 pm | By Mike Jones
April 18, 2018 @ 4:30 pm

Boris and Helen

OPEN
Each distance separately run for time
200m 
400m
800m

 

 

Timing Guidance
200m Male - 
Beginner: 44  Intermediate: 36   Advanced: 30  Expert: 28 
200m Female - Beginner: 46  Intermediate: 40   Advanced: 35  Expert: 32

400m Male - Beginner: 1:40  Intermediate: 1:20  Advanced: 1:10  Expert: 1:02
400m Female - Beginner: 1:55  Intermediate: 1:37  Advanced: 1:25  Expert: 1:14 

800m Male - Beginner: 3:47   Intermediate: 3:30   Advanced: 2:48  Expert: 2:28 
800m Female - Beginner: 4:15   Intermediate: 3:30  Advanced: 3:12  Expert: 2:52 

Most Important to you - Faster than your last time