Thursday 21/06/2018 - METTA BOX Personal Training & CrossFit

Thursday 21/06/2018

Wednesday June 20, 2018 | Posted at 4:30 pm | By Mike Jones
June 20, 2018 @ 4:30 pm

OPEN & PERFORMANCE
AMRAP 5:
15-12-9
Kettlebell Swing (24/16)
Power Clean (70/55kg)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (24/16)
Power Clean (60/50kg)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (24/16)
Power Clean (50/45kg)
Calorie Row

 

 

FITNESS
AMRAP 5:
15-12-9
Kettlebell Swing (16/12kg)
Power Clean (50/35kg)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (16/12kg)
Power Clean (40/30kg)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (16/12kg)
Power Clean (30/25kg)
Calorie Row

 

 

Box Brief
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern