Thursday 21/12/2017

OPEN
WoD
AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (22.5's/15’s) 

PERFORMANCE
“Hindsight”
AMRAP 20:
7 Chest to Bar Pull-ups
7 Dumbbell Push Press (22.5’s/15’s)
7 Dumbbell Hang Squat Cleans (22.5’s/15’s) 

FITNESS
WoD
AMRAP 20:
7 Pull-ups
7 Dumbbell/Bar Push Press (15’s/20kg Bar)
7 Dumbbell/Bar Front Squats (15’s/2okg Bar)

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition