OPEN WoD AMRAP 20: 2 Bar Muscle-ups 4 Strict Handstand Push-ups 8 Dumbbell Hang Squat Cleans (22.5's/15’s)
PERFORMANCE “Hindsight” AMRAP 20: 7 Chest to Bar Pull-ups 7 Dumbbell Push Press (22.5’s/15’s) 7 Dumbbell Hang Squat Cleans (22.5’s/15’s)
FITNESS WoD AMRAP 20: 7 Pull-ups 7 Dumbbell/Bar Push Press (15’s/20kg Bar) 7 Dumbbell/Bar Front Squats (15’s/2okg Bar)
BOX BRIEF **Save the dates** Saturday 23rd December @ 11am – Christmas WoD Friday 29th December – MettaBox Bowling Saturday 30th December – End of Year WoD Saturday 6th January 2018 – Members Charity Competition
