Thursday 22/02/2018 - MettaBox: CrossFit Droitwich

Thursday 22/02/2018

Wednesday February 21, 2018 | Posted at 5:00 pm | By Mike Jones
February 21, 2018 @ 5:00 pm

Metta Box Josh Pountney

OPEN
WoD
For time:
30 Muscle Ups

INTERMEDIATE
WoD
Complete as many muscle-ups as possible in 15 minutes.
Then,
Complete as many rounds as possible in 5 minutes of:
5 strict pull-ups
5 ring dips

 

BEGINNER
WoD
Complete as many rounds as possible in 15 minutes of:
5 ring rows, using a false grip
5 jumping dips, slowing the descent

 

BOX BRIEF
**Save the dates**
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!