Thursday 23/11/2017 - MettaBox: CrossFit Droitwich

Thursday 23/11/2017

Wednesday November 22, 2017 | Posted at 6:00 pm | By Mike Jones
November 22, 2017 @ 6:00 pm

Laura – CrossFit kids

OPEN
“Big Nasty”
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (50/35kg)

Post scores to comments.

PERFORMANCE
“Big Nasty”
3 Rounds:
7 Burpee Chest to Bar Pullups
50 Air Squats
10 Hang Power Snatches (50/35kg)

Post scores to comments.

FITNESS
“Big Nasty”
3 Rounds:
7 Burpee Pull Ups
50 Air Squats
10 Hang Power Snatches (40/30kg)

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition