Thursday 25/01/2018 - MettaBox: CrossFit Droitwich

Thursday 25/01/2018

Wednesday January 24, 2018 | Posted at 6:00 pm | By Mike Jones
January 24, 2018 @ 6:00 pm

Redd_Savage_MettaBox

OPEN & PERFORMANCE
“Slap Happy”
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (40/30kg)
4 Burpee Box Jump Overs
---- rest 5 Minutes ---- 
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (50/35kg)
4 Burpee Box Jump Overs
---- rest 5 Minutes ----
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (60/40kg)
4 Burpee Box Jump Overs 

FITNESS
“Slap Happy”
AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (30/20kg)
4 Burpee Box Jump Overs 
---- rest 5 Minutes ----- 
AMRAP 5:
Buy In: 200 Single Unders
8 Front Squats (35/25kg)
4 Burpee Box Jump Overs
---- rest 5 Minutes ----
AMRAP 5:
Buy In: 200 Single Unders
4 Front Squats (40/30kg)
4 Burpee Box Jump Overs (24/20)

BOX BRIEF
**Save the dates**
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!