Thursday 26/04/2018 - MettaBox: CrossFit Droitwich

Thursday 26/04/2018

Wednesday April 25, 2018 | Posted at 4:30 pm | By Mike Jones
April 25, 2018 @ 4:30 pm

Redd Savage

OPEN
4 rounds for time of:
15 box jumps or step ups (36/30")
Run 400 meters

 

INTERMEDIATE
4 rounds for time of:
15 box jumps or step ups (30/24")
Run 400 meters

 

BEGINNER
3 rounds for time of:
15 box jumps or step ups (15/12")
Run 400 meters