Thursday 26/07/2018 - MettaBox: CrossFit Droitwich

Thursday 26/07/2018

Wednesday July 25, 2018 | Posted at 4:30 pm | By Mike Jones
July 25, 2018 @ 4:30 pm

OPEN & PERFORMANCE
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (22.5/15)
1 Rope Climb
100 DumbbellRun (22.5/15)

FITNESS
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (15/10)
1 Rope Climb
100 Dumbbell Run (15/10)

Box Brief
Friday 27th @ 8pm -  Members Swimming WoD & Social