Thursday 30/11/2017 - MettaBox: CrossFit Droitwich

Thursday 30/11/2017

Wednesday November 29, 2017 | Posted at 6:00 pm | By Mike Jones
November 29, 2017 @ 6:00 pm

CrossFit Kids

OPEN & PERFORMANCE
WoD
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (60kg/40kg)
15 Burpee Box Jump Overs (24"/20")

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (50kg/35kg)
15 Burpee Box Jump Overs (24"/20")

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (40kg/30kg)
15 Burpee Box Jump Overs (24"/20")

OPEN & PERFORMANCE
WoD
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (50kg/35kg)
15 Burpee Box Jump Overs (24"/20")

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (40kg/30kg)
15 Burpee Box Jump Overs (24"/20")

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (35kg/25kg)
15 Burpee Box Jump Overs (24"/20")

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
TBC January 2018 – Members Charity Competition