Thursday 31/05/2018 - MettaBox: CrossFit Droitwich

Thursday 31/05/2018

Wednesday May 30, 2018 | Posted at 4:30 pm | By Mike Jones
May 30, 2018 @ 4:30 pm

OPEN
AMRAP 25:
20 push-ups
30 sit-ups
40-cal. row

 

INTERMEDIATE
AMRAP 25:
10 push-ups
20 sit-ups
30-cal. row

 

BEGINNER
AMRAP 20:
10 knee push-ups
15 sit-ups
20-cal. row

 

Box Brief
Ladies Day - Saturday 2nd June