Thursday 7/12/2017 - MettaBox: CrossFit Droitwich

Thursday 7/12/2017

Wednesday December 6, 2017 | Posted at 6:00 pm | By Mike Jones
December 6, 2017 @ 6:00 pm

Metta Box Christmas Special Mentions Rhys Davies

OPEN – PERFORMANCE – FITNESS
“Three Cheers”
AMRAP 18:
3 Kettlebells Swings (24/16)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings  
6 Box Jump Overs  
200m Run
9 Kettlebells Swings  
9 Box Jump Overs  
200m Run

Climbing by 3’s until cap.

Post scores to comments.

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
TBC January 2018 – Members Charity Competition