Tuesday 01/05/2018 - MettaBox: CrossFit Droitwich

Tuesday 01/05/2018

Monday April 30, 2018 | Posted at 4:30 pm | By Mike Jones
April 30, 2018 @ 4:30 pm

Jake CrossFit Teen

OPEN
15-12-9-6-3
Dumbell hang clean and jerks (22.5/15kg)
Weighted Pull Ups

 

OPEN
15-12-9-6-3
Dumbell hang clean and jerks (15/10kg)
Strict pull-ups

 

OPEN
15-12-9-6-3
Dumbell hang clean and jerks (10/5kg)
Jumping pull-ups with slowed descent

 

Metta Box CrossFit Droitwich Birthday 

Team Workout  12:00 - 13:00

BBQ 13:30- 17:00