Tuesday 03/04/2018 - METTA BOX Personal Training & CrossFit

Tuesday 03/04/2018

Monday April 2, 2018 | Posted at 5:42 pm | By Mike Jones
April 2, 2018 @ 5:42 pm

Redd Savage CrossFit Droitwich

Open
WoD

8 rounds for time:
Run 400m
Rest 90 Seconds

 

Beginner
WoD

5 rounds for time:
Run 400m
Rest 90 Seconds