Tuesday 06/02/2018 - MettaBox: CrossFit Droitwich

Tuesday 06/02/2018

Monday February 5, 2018 | Posted at 5:30 pm | By Mike Jones
February 5, 2018 @ 5:30 pm

OPEN
3 rounds for time of:
21-cal. row
12 handstand push-ups
4 rope climbs

PERFORMANCE
3 rounds for time of:
21-cal. row
9 handstand push-ups
2 rope climbs

FITNESS
3 rounds for time of:
18-cal. row
12 push-ups
3 rope climbs, lying to standing

BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!