Tuesday 07/11/2017 - MettaBox: CrossFit Droitwich

Tuesday 07/11/2017

Monday November 6, 2017 | Posted at 7:00 pm | By Mike Jones
November 6, 2017 @ 7:00 pm
Metta Girls

Metta Girls

OPEN - PERFORMANCE
WoD
AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Post scores to comments.

FITNESS
WoD
AMRAP 4:
27 Calorie Row
27 Burpees
27 Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition