Tuesday 10/07/2018 - MettaBox: CrossFit Droitwich

Tuesday 10/07/2018

Monday July 9, 2018 | Posted at 4:30 pm | By Mike Jones
July 9, 2018 @ 4:30 pm

OPEN
AMRAP 20
5 chest-to-bar pull-ups
10 wall-balls (9/6kg)
15 kettlebell swings (24/16kg)

 

PERFORMANCE
AMRAP 20
5 pull-ups
10 wall-balls (9/6kg)
15 kettlebell swings (24/16kg)

 

FITNESS
AMRAP 20
5 ring rows
10 wall-balls (6/3kg)
15 kettlebell swings (12/8kg)

 

Box Brief
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 8pm -  Members Social