Tuesday 13/02/2018 - MettaBox: CrossFit Droitwich

Tuesday 13/02/2018

Monday February 12, 2018 | Posted at 5:18 pm | By Mike Jones
February 12, 2018 @ 5:18 pm

Matty Wilkinson

OPEN
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

*After every 3 rounds, run 400 meters

OPEN
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 push-ups
15 single-leg squats to a box, alternating
*After every 3 rounds, run 400 meters

OPEN
Complete as many rounds as possible in 20 minutes of:
5 jumping chest-to-bar pull-ups
10 knee push-ups
20 walking lunges
*After every 3 rounds, run 400 meters

BOX BRIEF
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  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!